Today we had HIIT since we finished gymnastics last week. My partner was Sakina so we could encourage each other while we were doing our exercises. We did strength workouts like doing press ups, pull ups, and mountain climbers but before we did that we had a warm up. Our warm up was to try and tap the other persons shoulder and every time someone got tapped on the shoulder they would have to do a bur-pee. The other person would have to do a squat until the person doing a bur-pee gets up. After a few rounds trying to tap the other persons shoulders we swapped partners. The next warm up was to try and tap the other persons knee. Then we had to do all the exercises and did a squat challenge to the song bring sally up. After the challenge we did a little warm down and I would like to thank Mr Ogilvie.
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